Tommy V

Bring your Sock on Wednesday!!

TOMMY V

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008.

First posted 12 March 2008
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
For time

The picture above is from Jesse Bifano from CrossFit Squamish who’s man enough to do this Hero WOD by himself. And get it done un under 22 minutes…