Trainer Info




Jesse Ward:

Advanced Olympic Weightlifting ’16, Seattle Wa
Kids Specialty ’14, Soldotna Ak
CrossFit HQ Level 2 Seminar Head Trainer ’14
CF Kettlebell ’14, Enumclaw Wa
Timber Sports ’12, Buckley Wa
CrossFit Regionals Judge (’11-’15), Wa
Endurance ’10, Kitsap Wa
Rowing ’10, Seattle Wa
Nutrition ’10, San Diego Ca
CrossFit Games Judge (’10-’15), Carson, Ca
Powerlifting ’09, Columbus Oh
CF Olympic Lifting ’08, Victoria, BC
CF Gymnastics ’08, Seattle Wa
CrossFit HQ Level 1 Seminar Head Trainer ’08-Present
CF-L2 Aug ’08, San Francisco Ca
CrossFit Games (’08-’09), Aromas Ca
CF-L1 Feb ’08, Santa Cruz Ca
Oregon’s Strongest Man 2007, Aurora Or
Highland Games, Whidbey Island, Graham, Kelso ’04-’07
Competitive Powerlifter (USAPL, APF, WABDL ’04-’09)
Dave Tate Seminar ’05, Sacramento Ca
USAW Club Coach ’04, Auburn Wa
BA Exercise Science ’03, Willamette University, Salem Or
Email me

CrossFit HQ Head Trainer: I have been given the distinct privilege to travel the world teaching CrossFit. It’s an honor that I take very seriously in the cost in time away from both the my gym family and my family family. I have taught and presented internationally with and without translators in: South Korea, Brazil, Argentina, Netherlands, Northern Ireland, Scotland, Russia, Australia, Japan, Canada, Panama, Spain, and Iceland. This has been an amazing and humbling experience to see people from all walks of life, cultures and abilities do CrossFit and have the passion for life, movement, and joy that I do.


Carrie Ward:
CF Level 1 Revalidation ’15 – Anchorage Ak
CF Kids ’12 – Sumner Wa
CF Level 1 ’12 – Sumner Wa
CF Nutrition ’11 -San Diego Ca


Rich Leasure: Fundamentals and CrossFit Coach

CF-L1 Sept ’14 – Portland Or

Boss Hog Status

Live that life about it, you wanna be about it, you gotta get in it, you know?  Y’erd.  You  already what is, you already know what it do.

Google Translate that!


Mel Webb: Massage Therapy and Semi-Private Training


Erika Hiraiwa: Teens Class Coaching


Overhead Squat

Jayce Huemiller: Teens Class Coaching


Coached Football for 6 Years – 14 years and under, Bothell Wa
Competitive MMA for 6 years, Shoreline Wa
Marine Corps Reserves 2010-2016