Trainer Info
Jesse Ward: BA Exercise Science ’03, USAW Club Coach ’04, CF-L1 Feb ’08, CF-L2 Aug ’08. Through CrossFit I’m certified in Gymnastics ’08, Olympic Lifting ’08, Powerlifting ’09, Nutrition ’10, Rowing ’10 and Endurance ’10. I’m also on the traveling Level 1 Seminar Staff with CrossFit HQ. Competitive Powerlifter (USAPL, APF, WABDL ’04-’09), Strongman, CrossFit Games (’08-’09), Highland Games, and Timber Sports athlete! Father of two baby boys!! Call me 425-697-7108 Email me jesse@localsgym.com
Deidra Ducheane: AS Biology ’99, CSCS ’01, ISSA Certified ’02, CF-L1 ’08 and CrossFit Gymnastics ’08. Competed in Tri-Athlons. Wife and Mother of two awesome girls and a coach and mentor to many others. 
Email me deidra@localsgym.com
Facility Coaches:
Abi Grove: CF-L1, on the traveling Level 1 Seminar Staff with CrossFit HQ, Olympic Lifting Staff with Coach Mike Burgener and CF Powerlifting Staff. CrossFit Nutrition certified in ’09, CF Powerlifting ’11, CF Mobility ’11, CF Endurance ’11. Competitor in Weightlifting, Powerlifting, Strongman, and CrossFit Games Affiliate Cup 2009. Earned “Elite” rank in Powerlifting Nov ’11 abi@localsgym.com
Lindsay Schilaty: Picture forthcoming!
BS Physical Education Public School Teaching, Health Ed minor – BYU-Provo 2005, CF-L1 – Aug 2008, CF Nutrition – Dec 2009, CF-L2 – Aug 2009, CF Powerlifting – Feb 2011, CF Mobility – March 2011, CF Endurance – April 2011.
Kelsey Nagel: Division 1 Collegiate Soccer, 4 year starter, 2 year captain. CF-L1 ’10, placed 12th in the 2010 Regional Qualifier for the CrossFit Games, placed 9th in the 2011 Regional Qualifier to the CrossFit Games. kelsey@localsgym.com
