Trainer Info




Jesse Ward:

Kids Specialty Course ’14, Soldotna Ak
CrossFit HQ Level 2 Seminar Head Trainer ’14
CF Kettlebell ’14, Enumclaw Wa
Timber Sports ’12, Buckley Wa
CrossFit Regionals Judge (’11-’14), Wa
Endurance ’10, Kitsap Wa
Rowing ’10, Seattle Wa
Nutrition ’10, San Diego Ca
CrossFit Games Judge (’10-’14), Carson, Ca
Powerlifting ’09, Columbus Oh
CF Olympic Lifting ’08, Victoria, BC
CF Gymnastics ’08, Seattle Wa
CrossFit HQ Level 1 Seminar Head Trainer ’08-Present
CF-L2 Aug ’08, San Francisco Ca
CrossFit Games (’08-’09), Aromas Ca
CF-L1 Feb ’08, Santa Cruz Ca
Oregon’s Strongest Man 2007, Aurora Or
Highland Games, Whidbey Island, Graham, Kelso ’04-’07
Competitive Powerlifter (USAPL, APF, WABDL ’04-’09)
Dave Tate Seminar ’05, Sacramento Ca
USAW Club Coach ’04, Auburn Wa
BA Exercise Science ’03, Willamette University, Salem Or
Call me 425-697-7108 Email me

CrossFit HQ Head Trainer: I have been given the distinct privilege to travel the world teaching CrossFit. It’s an honor that I take very seriously in the cost in time away from both the my gym family and my family family. I have taught and presented internationally with and without translators in: South Korea, Brazil, Argentina, Netherlands, Northern Ireland, Scotland, Russia, Australia, Japan, Canada, Panama, Spain, and Iceland. This has aided my experience not only in vastly increasing the number of hours that I have spent coaching, but in my ability to build a staff that is wholly concerned with your care, inspiration, and results.


Carrie Ward:
CF Kids ’12 – Sumner Wa
CF Level 1 ’12 – Sumner Wa


Drew Barquist: Weightlifting and Competitors Training

9th Place Northwest Regional for the CrossFit Games ’14 – Kent Wa
18 Place CrossFit Open ’14 – Lynnwood Wa
American Open Weightlifting Championship Competitor ’12 – Palm Springs Ca
CF Powerlifting ’12 – Lynnwood Wa
CF Movement and Mobility ’11 – Sumner Wa
Competitive Olympic Weightlifter (USAW 2010 – Present)
CrossFit Level 1 Seminar’10 – Boise Id
Olympic lifting seminars with Mike Burgener, Erin Okonek, and Christine Gerard


Rich Leasure: Fundamentals and CrossFit Coach

CF-L1 Sept ’14 – Portland Or

Boss Hog Status

Live that life about it, you wanna be about it, you gotta get in it, you know?  Y’erd.  You  already what is, you already know what it do.

Google Translate that!


Mel Webb: Massage Therapy and Semi-Private Training


Erika Hiraiwa: BootCamps


Overhead Squat