Trainer Info

Jesse Ward:
Timber Sports ’12, Buckley Wa
Endurance ’10, Kitsap Wa
Rowing ’10, Seattle Wa
Nutrition ’10, San Diego Ca
Powerlifting ’09, Columbus Oh
Olympic Lifting ’08, Victoria, BC
Gymnastics ’08, Seattle Wa
Joined the CrossFit HQ Seminar Staff ’08, Bellevue
CF-L2 Aug ’08, San Francisco Ca
CrossFit Games (’08-’09), Aromas Ca
CF-L1 Feb ’08, Santa Cruz Ca
Oregon’s Strongest Man 2007, Aurora Or
Highland Games, Whidbey Island, Graham, Kelso ’04-’07
Competitive Powerlifter (USAPL, APF, WABDL ’04-’09)
USAW Club Coach ’04, Auburn Wa
BA Exercise Science ’03, Willamette University, Salem Or
Call me 425-697-7108 Email me jesse@localsgym.com

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Deidra Ducheane: AS Biology ’99, CSCS ’01, ISSA Certified ’02, CF-L1 ’08 and CrossFit Gymnastics ’08. Competed in Tri-Athlons. Wife and Mother of two awesome girls and a coach and mentor to many others. :-) Email me deidra@localsgym.com

Coaches:
Drew Barquist:

American Open Weightlifting Championship Competitor ’12 – Palm Springs, Ca
CF Powerlifting ’12 – Lynnwood, Wa
CF Movement and Mobility ’11 – Sumner Wa
Competitive Olympic Weightlifter (USAW 2010 – Present)
CrossFit Level 1 Seminar’10 – Boise Id
Olympic lifting seminars with Mike Burgener, Erin Okonek, and Christine Gerard

Tracy Greene:
Rich Leasure:

Chris Cunningham:
Jamie Bradshaw

Kelsey Nagel: Division 1 Collegiate Soccer, 4 year starter, 2 year captain.  CF-L1 ’10, placed 12th in the 2010 Regional Qualifier for the CrossFit Games, placed 9th in the 2011 Regional Qualifier to the CrossFit Games. kelsey@localsgym.com