Tuesday!

posted a day early for your planning,

Workout for Tuesday the 18th of November:

Meat & Veggies:

Max Power Clean
Banded Planks

Nuts & Seeds, Some Fruit:

Deadlifts 5×5 @75%
Glute Ham Raises 3xRM

Little Starch & NS: T-Bar Row 3×20, Reverse Hypers 3×12