«
»

Tuesday 6.21.11

30 minute Snatch Technique Drill

-serves as both skill and warm-up :)

WOD

50 Double Unders
20 Toes to Bar
3 Rounds for Time
*15 Minute Time Cap*

GET YOUR DOUBLE UNDER!!!

If you find yourself wanting a rope to try get ahold of Eddy Lee (Ed Anderson) and he’ll get one made for you!

This entry was posted on Tuesday, June 21st, 2011 at 11:42 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Tuesday 6.21.11”

  1. charles Says:
    June 21st, 2011 at 11:23 pm

    She is amazing, I’m proud to be her friend.

  2. Kelsey Says:
    June 29th, 2011 at 7:16 pm

    I’ve been meaning to get on eof those ropes- how can I get a hold of him? email? phone? gym time?

Leave a Reply