Tuesday Nov 1

Check the Workout of the Day here.

If it says rest, we’re so not resting :) We’ve got skills, drills, train the trainers and squatting to do!! ONWARD and UPWARD

On Ramp programming is still the sole property of the Clan Cheiftan :)

Here’s a shot of three beasts training together at LCF! (Left to right) Nadia Shatila, http://www.localsgym.com/trainer-info and Ashleigh Moe

One Response to “Tuesday Nov 1”

  1. charles Says:

    That is a picture of some serious eliteness, if anyone is looking for a role model
    these are the women.

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