Myrrh.
workout for Tuesday December 22nd
2 Rounds of this interval:
3 minutes of:
4 Power Snatches 95/65
8 Push-ups
12 Air Squats
1 Minute Rest
Right into 2 Rounds of this interval:
3 Minutes of:
4 Burpees
8 Push Presses 95/65
12 Pull-ups
1 Minute of Rest
Right into Max Double Unders for 2 Minutes
***Remember guys, the gym will be closed, 24, 25, 26, and 27th. Thanks so much for giving your coaches this time off to recover, grow (literally), and get ready for this new year of training!
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