Tuesday’s Strongman Workout
Throw highland games at Martha’s Lake Elementary.
6:00PM SHARP (yeah right)
It’s pretty lazy but we have lots of fun and learn about throwing which is a great skill.
All the right things for all the right people for all the right reasons since 2007.
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Gym: 425-697-7108-
On Ramp Details
Check out the Visitors Tab at the top of the page :)Links
Events List!
2/18-2/19
CrossFit Weekend!!
2 Day Seminar Format
$125 Groups of 10, covers:
Nutrition, CrossFit Concepts,
The Clean, Accessory Movements,
WOD, Scaling Properly, Shoulder
Health Workshop, and Goal Setting!
2/21/12
First OPEN WOD announced!
2/28/12
Second OPEN WOD announced!
3/4/12
Third OPEN WOD announced!
3/11/12
Fourth OPEN WOD announced
3/18/12
Fifth and Final OPEN WOD announced
Shoe Hook-Up!
For all us cool kids who want sweet kicks without paying full price!!
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August 29th, 2007 at 8:20 am
Whoof, I’m not where I used to be that’s for sure! Mike and Bret are total studs, I’m sore this morning…