Remember now, gym is closed after 11:00 today with the finishing of the Cornucopia WOD. Schedule for tomorrow is similar: closed until the 11:00am Class for the team rowing challenge and then closed again until the 5:30pm class for the team rowing challenge and then closed until regular normal hours Saturday 8 and 10 am. Easy day!
CrossFit Kids is cancelled for Friday also See you Tuesday kiddos!!
Here’s a little shot of Ed and Dinah having “fun” doing their GoRuck Challenge last summer. Brutal 1 day non-stop navy seal-type death march. WOW. Get wet and sandy. If you haven’t read “Lone Survivor” pick up a copy and get to it. PUSH ‘EM OUT.