Twas the Night Before Christmas
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Christmas Eve: Santa’s Elves broke their back loading All of the gifts for all the children on the Nice list……………..20 Suitcase Dead Lift
The conveyor belt broke and they had to walk ALL the gifts to the sleigh………………………………….Farmers Walk Down and Back
Once all the gifts were loaded they prepared the reindeer and off they went to deliver all the load…………..Row 1000 meters
Santa was a little short on magic this year due to the financial crisis so he had to lift each bag himself and slide down the chimney……. 20 Sandbag Powercleans
After eating all the Milk and Cookies (Smoothie and Cottage Cheese at D’s House) Santa had to climb his way up the chimney ………15 Pull ups,
so he could deliver all the gifts to all the children all over the world …………………7 rounds for time.
Sing to "Let it Snow"
Oh… the workout is so frightful
To be done is quite delightful
Since you’re here now- lets GO!
Yule lift, power clean, and row.
Merry Christmas,
Deidra and the Local’s Gym Crew
December 24th, 2008 at 10:07 pm
Merry Christmas to all!!!!!!!
December 25th, 2008 at 1:46 am
thanks to d and Jess for giving me and my family great gift in Locals! merry Christmas
December 26th, 2008 at 2:40 pm
Yeah! Thanks to all you guys for making the dream a reality – it’s crazy!