Twas the Night Before Christmas

Christmas Eve: Santa’s Elves broke their back loading All of the gifts for all the children on the Nice list……………..20 Suitcase Dead Lift

The conveyor belt broke and they had to walk ALL the gifts to the sleigh………………………………….Farmers Walk Down and Back

Once all the gifts were loaded they prepared the reindeer and off they went to deliver all the load…………..Row 1000 meters

Santa was a little short on magic this year due to the financial crisis so he had to lift each bag himself and slide down the chimney……. 20 Sandbag Powercleans

After eating all the Milk and Cookies (Smoothie and Cottage Cheese at D’s House) Santa had to climb his way up the chimney ………15 Pull ups,

so he could deliver all the gifts to all the children all over the world …………………7 rounds for time.

 

Sing to "Let it Snow"

Oh… the workout is so frightful

To be done is quite delightful

Since you’re here now- lets GO!

Yule lift, power clean, and row.

 

Merry Christmas,

Deidra and the Local’s Gym Crew

 

 

3 Responses to “Twas the Night Before Christmas”

  1. Charles Says:

    Merry Christmas to all!!!!!!!

  2. shane Says:

    thanks to d and Jess for giving me and my family great gift in Locals! merry Christmas

  3. Jesse Ward Says:

    Yeah! Thanks to all you guys for making the dream a reality – it’s crazy!

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