Up Close and Personal Spotting…

So this is about as "personal" as spotting could ever be!!!   And yes we’re gonna be doing more gymnastics training although this movement may take us a while to work in a WOD!!!

Let’s start with forward rolls instead!

Thanks to Barry and Keith for keeping me safe and in one piece!

One Response to “Up Close and Personal Spotting…”

  1. Dan Atchis0on Says:

    http://elitefts.com/documents/stronger-recruit.htm

    Jesse this has youtr name written all over it

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