Wall Ball Shot Scaling

Yup, even with a workout as “simple” as “Karen” (150 Wall Ball Shots for time) there’s room for good scaling options :)

Be excited!! And NO this isn’t for everyone :) The moral of the story is tall people should have pity for the shorties and short people shouldn’t rub their ability to do simple calisthenics rapidly in the face of the tall people :)

Hoo-rah for Rx Wall Ball Shots!

2 Responses to “Wall Ball Shot Scaling”

  1. whitney bailey Says:

    when crossfitting, i reserve my right to gloat whenever possible. =)

  2. Whitney Neill Says:

    Love this particular scaling option! I know as a shorter person I was wondering how I was going to get a ball up there :)

Leave a Reply