Handstand Practice! Read about this important BASIC gymnastic skill here.
There’s so much to practice! Core control, shoulder health/strength, kicking up, balancing, walking, finger control, headstands, press to handstand all sorts of things!! This workout is for everyone, trust me, Abi and I’ll think up something for ya 🙂
Also, it’s time for another Nutrition talk now that the Holidays approacheth. How about Saturday the 12th at 6:30pm. Come watch the Strongman Contest in Sumner and the skidaddle back to the gym and hang out and talk hormones and digestion!!
Check out how awesome this is!! These are two of our CrossFit Kids having some good fun upside down 🙂 When was the last time you smiled upside down?
Remember, kids class is listed under the class times and we’re recruiting actively to create and fill a 6-9 and 10-13 year old class. Post to comments or email Super Coach Carrie at Jesse@localsgym.com, I’m sorry but I’m not sure how to make the email address a click link. Don’t be lazy, copy and paste it into your email program and go from there. It’s one extra step, just like measuring your blocks before you eat. Just one step 🙂
Post to comments with thoughts on Dates/Times for a “Gym Talk” on Insulin and it’s effects on your body, which should motivate along the diet side of things!
CrossFit Kids has been awesome for our family and I highly recommend it for anyone with kids. I love the confidence and skills that my kids have learned from Coach Carrie. Carrie does a great job connecting with the kids and getting them excited about moving, being strong and fast, and eating healthy.
Carry is awesome!
handstand hobbitlings!