posted a day early for your planning,

Marinade on this:
http://infolocata.com/mirovia/irrefutable-proof-that-santa-is-odin/

Workout for Wednesday December 10th:

Bench Press Pyramid: like the Front Squats from the week before.

Work it up and then back down about 5 times, so that you do somewhere between 75-125 reps.