posted a day early for a stanky leg heads up
Workout for Wednesday July 20th:
For Time:
50 Wall Ball Shots 30/20
Row 2000m
Once finished. There will probably be two heats of this, which is a really nasty bit of training. The fastest people should go second because once you’re all finished let’s go right into “L-Hang Funhouse”:
20 on 20 off hanging in an “L” from the pull-up bars.
do 10 rounds.
-THEN-
Roll out your thighs 🙂
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