posted a day early for your exploration into notes
Workout for Wednesday May 17th:
Teams of 3:
4 Rounds for each partner (I’m hoping for around 35 minutes of teamwork)
Run 200m
12 GHD Sit-ups
24 Back Extensions
***NOTICE*** The order here is important. Partner 2 starts their run when partner 1 begins their Back Extensions. Partner 3 begins their run with partner 2 starts their back extensions. Partner 1 starts their second run once partner 3 begins their back extensions.
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