Wednesdays Written Workout

posted a day early to enjoy the training process

Workout for Wednesday May 25th:

“Tabata This ‘n That”

For Total Reps:
Tabata KettleBell Swings 53/35
Rest 1 Minute
Tabata Sit-ups
Rest 1 Minute
Tabata Hip Extensions
Rest 1 Minute
Tabata Stationary Inch-Worms (I expect you to be here Chad Lynch)
Rest 1 Minute
Tabata Hollow Rocks