Weekends

Remember the snow days we had a month ago… Yikes!

What do you do on Weekends? Work? Lay around? Stretch and foam roll, ice your -itis and watch the CrossFit Journal? Spend time with family? Do you hang with people you take classes with? Go shootin’?

This weekend, Abi is teaching both days, working primarily on increasing your work capacity across broad time and modal domans, thereby producing fitness. Swing by, say hi and get a great training session in before you go do whatever else you were gonna do anyway!!

2 Responses to “Weekends”

  1. KelleyP Says:

    Hey, I recognize those kids! :)

    Been icing & rolling…getting ready for WOD #2. Woot!

    -KP2

  2. Brent P Says:

    There’s our girls- glad we got some sledding in that day!

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