We’re doing Fran today
Who’s comin’ in?
Better people, food, and workouts, results not optional.
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Contact Us:
Gym: 425-697-7108Links
On Ramp Class Schedule
July 5th On Ramp Begins!
Mon/Tue/Wed/Thur
6:30pm
Next On-Ramp: August 2nd!Weekly Workouts
Mon: "Angie"
Tue: "Erin"
Wed: "Row 2k + Overhead SQ Max"
Thu: "Rest Day"
Fri: "Jackie"
Sat: "Paul"
Sun: "Make-Up Day"
Events List!
Warrior Dash Obstacle Course Run!
Talk to Morgan or to Google
9/18/10
Local's 3rd Year Anniversary Party!
Details TBD
9/26/10
Fight Gone Bad 5
Fundraiser for Cancers and
The Wounded Warrior Project
8am to 1:00pm w/ BBQ after
Sunday!
11/5-7/10
Winter Games in Victoria
International CrossFit Challenge
Affiliate WODs!
11/20/10
Local's Gym Late Fall Non-Invitational
AM to PM
Spectators $5 Athletes $85
Equipped, Raw and CrossFit Divisions
11/25/10
Thanksgiving Cornucopia
Teams of 4!!!!
7,8,9,10 AM Only :) Then EAT.
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January 18th, 2010 at 1:21 pm
YEA CHAINS
January 18th, 2010 at 2:28 pm
YOU FINALLY GOT RID OF THOSE MIRRORS?!
Now what am I going to look at when I’m your gym? These biceps need to be viewed in the mirror for maximum pump!
January 19th, 2010 at 1:16 am
Those chains are sweet!!!!!
I fu%#ing murdered Fran!!!!
January 19th, 2010 at 1:55 am
That was so freakin fun! We need more of that!
January 19th, 2010 at 2:01 pm
The chains are awesome. Medieval!. I’m putting together a set for home. I may re-think the handles a bit though.
But then again… Giving blood only adds to the experience.