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	<title>Comments on: We&#8217;re doing Fran today</title>
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	<link>http://www.localsgym.com/were-doing-fran-today</link>
	<description>Better people, food, and workouts, results not optional.</description>
	<lastBuildDate>Wed, 28 Jul 2010 23:44:32 -0400</lastBuildDate>
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		<title>By: Ed</title>
		<link>http://www.localsgym.com/were-doing-fran-today/comment-page-1#comment-2521</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Tue, 19 Jan 2010 18:01:23 +0000</pubDate>
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		<description>The chains are awesome. Medieval!. I&#039;m putting together a set for home. I may re-think the handles a bit though. 
But then again... Giving blood only adds to the experience.</description>
		<content:encoded><![CDATA[<p>The chains are awesome. Medieval!. I&#8217;m putting together a set for home. I may re-think the handles a bit though.<br />
But then again&#8230; Giving blood only adds to the experience.</p>
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		<title>By: Mel</title>
		<link>http://www.localsgym.com/were-doing-fran-today/comment-page-1#comment-2520</link>
		<dc:creator>Mel</dc:creator>
		<pubDate>Tue, 19 Jan 2010 05:55:23 +0000</pubDate>
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		<description>That was so freakin fun! We need more of that! :)</description>
		<content:encoded><![CDATA[<p>That was so freakin fun! We need more of that! <img src='http://www.localsgym.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: charles</title>
		<link>http://www.localsgym.com/were-doing-fran-today/comment-page-1#comment-2519</link>
		<dc:creator>charles</dc:creator>
		<pubDate>Tue, 19 Jan 2010 05:16:05 +0000</pubDate>
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		<description>Those chains are sweet!!!!!
I fu%#ing murdered Fran!!!!</description>
		<content:encoded><![CDATA[<p>Those chains are sweet!!!!!<br />
I fu%#ing murdered Fran!!!!</p>
]]></content:encoded>
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		<title>By: Andrew Bueno</title>
		<link>http://www.localsgym.com/were-doing-fran-today/comment-page-1#comment-2517</link>
		<dc:creator>Andrew Bueno</dc:creator>
		<pubDate>Mon, 18 Jan 2010 18:28:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=1211#comment-2517</guid>
		<description>YOU FINALLY GOT RID OF THOSE MIRRORS?!

Now what am I going to look at when I&#039;m your gym? These biceps need to be viewed in the mirror for maximum pump!</description>
		<content:encoded><![CDATA[<p>YOU FINALLY GOT RID OF THOSE MIRRORS?!</p>
<p>Now what am I going to look at when I&#8217;m your gym? These biceps need to be viewed in the mirror for maximum pump!</p>
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	<item>
		<title>By: Poz</title>
		<link>http://www.localsgym.com/were-doing-fran-today/comment-page-1#comment-2516</link>
		<dc:creator>Poz</dc:creator>
		<pubDate>Mon, 18 Jan 2010 17:21:15 +0000</pubDate>
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		<description>YEA CHAINS</description>
		<content:encoded><![CDATA[<p>YEA CHAINS</p>
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