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Westside Barbell

Wow. This trip was amazing!! Louie and his crew are STRONG. So, we’re adding to the gym and adding to our training and in the end we will be fitter by our definition: work capacity across broad time and modal domains.

Beautiful. Here’s some highlights!!

Tanya
Lance
Andy
Kurtis and Boz
Mike
Karianna
Kurtis 106

Thanks for letting me take 4 days off to play around with my friends picking up heavy stuff!!
Clan Cheiftan

This entry was posted on Tuesday, December 22nd, 2009 at 9:23 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Westside Barbell”

  1. Philip Bjorge Says:
    December 23rd, 2009 at 5:05 pm

    That’s sick man. Just learning from Louie.

  2. Dan Says:
    December 23rd, 2009 at 10:47 pm

    Wheres the pics of you?

  3. charles Says:
    December 24th, 2009 at 7:59 pm

    Jesse I love it that your always looking for ways to make us harder to kill, I mean
    stronger.

    Great fun with Jenn & Ed today with ” twas the night before Christmas” thanks D for your
    creativity.

    Finally I wish to all my friends at Lynnwood Crossfit a merry and joy filled Christmas!!!!

  4. John Harkness Says:
    December 25th, 2009 at 12:26 am

    To all at Crossfit
    Have a Wonderful Christmas!!!!!!!!
    Stay Paleo – I have now had Prime Rib for the last 3 out of 4 meals

    See you next week

  5. Ed Says:
    December 26th, 2009 at 1:46 am

    Nice Christmas Eve workout D.
    Jenn and Charles. You are pullup and situp machines.
    Prime rib, green beans and… a quart of egg nog.
    See you all Sunday AM.

  6. Renee Says:
    December 26th, 2009 at 2:00 pm

    Anyone want to go to the Nutrition Cert with me Jan 23 in Vancouver???? I’ll go if I have someone to share the carpool and fun.

    http://www.regonline.com/NutVancouverBCJan2010

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