http://www.localsgym.com/what-we-do-here All the right things for all the right people for all the right reasons since 2007. Wed, 08 Feb 2012 04:04:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.localsgym.com/what-we-do-here/comment-page-1#comment-101 Jesse Sun, 24 Feb 2008 22:56:49 +0000 http://www.localsgym.com/?p=220#comment-101 HAhahahha - I think that's my favorite CrossFit joke of all time. Charles is referring to the conundrum that we do not prescribe any lengthy timed bouts of treadmill, bike, elliptical work. Rather shorter more intense and motivation-laden stints of running, rowing or bear crawling.... God bless it. HAhahahha – I think that’s my favorite CrossFit joke of all time. Charles is referring to the conundrum that we do not prescribe any lengthy timed bouts of treadmill, bike, elliptical work. Rather shorter more intense and motivation-laden stints of running, rowing or bear crawling…. God bless it.

]]> http://www.localsgym.com/what-we-do-here/comment-page-1#comment-100 Charles Sun, 24 Feb 2008 22:40:47 +0000 http://www.localsgym.com/?p=220#comment-100 Colin and Nicole rock!!!!! And could you explain where the cardio is in crossfit? Colin and Nicole rock!!!!!
And could you explain where the
cardio is in crossfit?

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