Published a day early for your planning
Workout for Wednesday the 10th
Row 5k
***ALSO***
Muscle-Up Stuff 🙂
This 5k Row will also be scored by height, depending on how tall you are you will be in a different class, dividing up the scores, so that you can see how you do measured against people around the same height as you. Â An interesting test in the end !!
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