posted a day early for your teaming on a Wednesday!
workout for Wednesday December 23rd:
Teams of 3:
As Many Reps as possible in 20 minutes of:
Row 20/14 Calories is the Rotate
1 Partner Rests
1 Partner does Hang Power Cleans 95/65
at the 5 minute mark, no more HPC’s, change to
Front Squats 95/65
at the 10 minute mark, no more FSQ’s, change to
Toes to Bars
at the 15 minute more, T2B’s, change to
Ab-Mat Sit-Ups
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