WOD for April 9th, 2014

Meat and Vegetables:

Bench Press 5 reps for max weight
Bench Press 4 sets of 8 reps with 70% of your 1 rep max
5 sets of max reps of GHD Sit-Ups

Nuts and Seeds, Some Fruit:
Barbell Triceps Extensions 3 sets of 10 reps, add weight here
Dumbbell Rows 5 sets of 15 reps. This is why we have 70’s and 85’s! Ladies it’s why we also have 40’s and 50’s!!

Little Starch and No Sugar:
100 Military Presses, empty barbell, no you can’t put it down.