WOD for Wednesday, April 23rd

Meat & Veggies:
Sumo Deadlift 1 rep max
Stiff Leg Deadlift 5×10
Russian Twist 3×50

Nuts & Seeds, Some Fruit:
Reverse Hyper 3×20
Back Extension 3×25

Little Starch & No Sugar:
100 Stationary Lunges