Yay new post!
Some interesting things have come to pass:
Carrie got her level 1 last weekend, so did Connor! Congrats! The gym is really coming together, thanks for bearing with us while we take care of it all!
I want to send out an encouraging vibe to all the LEANing challenge participants – stay focused!! I’m doing well, I hope you are too! I’ll get a count of the money up soon – get ready for after pics, February 11th!



January 24th, 2011 at 4:08 pm
Did we get the new wall ball brackets installed this weekend for our wonderful wod today?
January 24th, 2011 at 5:31 pm
Unless Ed magically appears ready to DO WORK, nope
Hooray for One DB Thruster
January 24th, 2011 at 7:34 pm
Worked on them all weekend. Getting there.
That pic reminds me of summer.
January 25th, 2011 at 2:06 pm
Congrats Carrie and Connor!! Welcome to the club!
January 25th, 2011 at 2:32 pm
Great job Carrie & Conner on your level 1…..
I’m zone and 2 weeks in and doing great, keeping a food log helps…….
Can hardly wait to share with Emily & Kelsey my “paleo coconut macaroons” which I
got off the Locals web site food section. You can’t eat just six!!
Ed thanks for your good work on the wall ball targets.
January 25th, 2011 at 3:13 pm
*like* Charles post
January 25th, 2011 at 3:38 pm
If you haven’t heard. Dinah created a “Lynnwood crossfit” team for the Big Climb on March 20th. Go to: http://www.bigclimb.org and register for team Lynnwood crossfit.