http://www.localsgym.com/yay-new-post All the right things for all the right people for all the right reasons since 2007. Tue, 30 Apr 2013 03:17:14 +0000 hourly 1 http://wordpress.org/?v=3.4.1 http://www.localsgym.com/yay-new-post/comment-page-1#comment-4108 Ed Tue, 25 Jan 2011 19:38:45 +0000 http://www.localsgym.com/?p=1626#comment-4108 If you haven't heard. Dinah created a "Lynnwood crossfit" team for the Big Climb on March 20th. Go to: www.bigclimb.org and register for team Lynnwood crossfit. If you haven’t heard. Dinah created a “Lynnwood crossfit” team for the Big Climb on March 20th. Go to: http://www.bigclimb.org and register for team Lynnwood crossfit.

]]> http://www.localsgym.com/yay-new-post/comment-page-1#comment-4107 Josie Tue, 25 Jan 2011 19:13:41 +0000 http://www.localsgym.com/?p=1626#comment-4107 *like* Charles post :) *like* Charles post

]]> http://www.localsgym.com/yay-new-post/comment-page-1#comment-4106 charles Tue, 25 Jan 2011 18:32:11 +0000 http://www.localsgym.com/?p=1626#comment-4106 Great job Carrie & Conner on your level 1..... I'm zone and 2 weeks in and doing great, keeping a food log helps....... Can hardly wait to share with Emily & Kelsey my "paleo coconut macaroons" which I got off the Locals web site food section. You can't eat just six!! Ed thanks for your good work on the wall ball targets. Great job Carrie & Conner on your level 1…..
I’m zone and 2 weeks in and doing great, keeping a food log helps…….
Can hardly wait to share with Emily & Kelsey my “paleo coconut macaroons” which I
got off the Locals web site food section. You can’t eat just six!!
Ed thanks for your good work on the wall ball targets.

]]> http://www.localsgym.com/yay-new-post/comment-page-1#comment-4105 Lisa Tue, 25 Jan 2011 18:06:53 +0000 http://www.localsgym.com/?p=1626#comment-4105 Congrats Carrie and Connor!! Welcome to the club! Congrats Carrie and Connor!! Welcome to the club!

]]> http://www.localsgym.com/yay-new-post/comment-page-1#comment-4100 Ed Mon, 24 Jan 2011 23:34:55 +0000 http://www.localsgym.com/?p=1626#comment-4100 Worked on them all weekend. Getting there. That pic reminds me of summer. Worked on them all weekend. Getting there.
That pic reminds me of summer.

]]> http://www.localsgym.com/yay-new-post/comment-page-1#comment-4098 Jesse Mon, 24 Jan 2011 21:31:13 +0000 http://www.localsgym.com/?p=1626#comment-4098 Unless Ed magically appears ready to DO WORK, nope :( Hooray for One DB Thruster :) Unless Ed magically appears ready to DO WORK, nope Hooray for One DB Thruster

]]> http://www.localsgym.com/yay-new-post/comment-page-1#comment-4097 Kari Mon, 24 Jan 2011 20:08:24 +0000 http://www.localsgym.com/?p=1626#comment-4097 Did we get the new wall ball brackets installed this weekend for our wonderful wod today? Did we get the new wall ball brackets installed this weekend for our wonderful wod today?

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