Comments on: Zone Diet http://www.localsgym.com/zone-diet All the right things for all the right people for all the right reasons since 2007. Wed, 08 Feb 2012 04:04:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Dan Holmen http://www.localsgym.com/zone-diet/comment-page-1#comment-2092 Dan Holmen Fri, 14 Aug 2009 17:05:55 +0000 http://www.localsgym.com/?p=864#comment-2092 Wow Charles! You just moved the bar higher for every person in our gym and destroyed oh so many people's excuses. Keep up the great work. I second Philip's motion, this belongs on the mainsite! Wow Charles! You just moved the bar higher for every person in our gym and destroyed oh so many people’s excuses. Keep up the great work.

I second Philip’s motion, this belongs on the mainsite!

]]> By: Jef http://www.localsgym.com/zone-diet/comment-page-1#comment-2091 Jef Fri, 14 Aug 2009 17:05:18 +0000 http://www.localsgym.com/?p=864#comment-2091 Charles - it is always my mission just to keep up with you! You, me, and Chelsea again? What do you say? Charles – it is always my mission just to keep up with you! You, me, and Chelsea again? What do you say?

]]> By: Philip Bjorge http://www.localsgym.com/zone-diet/comment-page-1#comment-2090 Philip Bjorge Thu, 13 Aug 2009 22:10:23 +0000 http://www.localsgym.com/?p=864#comment-2090 That is unbelieavable! I can't wait to have 1 muscle-up! jesse - You should send this to crossfit.com for the main page! That is unbelieavable! I can’t wait to have 1 muscle-up!
jesse – You should send this to crossfit.com for the main page!

]]> By: Mel http://www.localsgym.com/zone-diet/comment-page-1#comment-2088 Mel Thu, 13 Aug 2009 12:59:29 +0000 http://www.localsgym.com/?p=864#comment-2088 Charles, you are a true inspiration! Way to go! Charles, you are a true inspiration! Way to go!

]]> By: Lisa http://www.localsgym.com/zone-diet/comment-page-1#comment-2086 Lisa Thu, 13 Aug 2009 07:19:49 +0000 http://www.localsgym.com/?p=864#comment-2086 I wanna be like Charles when I grow up!! your awesome and awe inspiring!! Thanks for the encouragement you have given me! Keep up the good work!!..L I wanna be like Charles when I grow up!! your awesome and awe inspiring!! Thanks for the encouragement you have given me! Keep up the good work!!..L

]]> By: Jesse http://www.localsgym.com/zone-diet/comment-page-1#comment-2085 Jesse Wed, 12 Aug 2009 23:00:48 +0000 http://www.localsgym.com/?p=864#comment-2085 In response to "Darkness" Harkness's comment and Robb Wolf's blog article (that guy is wicked smart right, I love it). Robb is correct, I'm so not the guy to point counter point Robb Wolf. The first choice is to correct your nasty food habits. CLEAN it up, lose the grains, cut the pop, no candy, pizza is straight out. Cut out the dairy and legumes next, every single person will benefit TONS from this. You'll live longer, you'll have less autoimmune feedback (lupus, type 1 diabetes, inflammation disorders etc.), feel better, have happy intestines (poo-poo great) etc. To make sure you're losing or gaining weight, you're going to have to keep track of how much you're eating on some level, to able to adjust it. Have to. There's my two cents. Cleaning it up comes WAY first. Measuring comes a close heel-nipping second. If from time to time you measure a nasty food choice, this is way better than not measuring that same food choice, right? Get where I'm coming from? Rock on everyone - we're doing great! Jesse In response to “Darkness” Harkness’s comment and Robb Wolf’s blog article (that guy is wicked smart right, I love it). Robb is correct, I’m so not the guy to point counter point Robb Wolf. The first choice is to correct your nasty food habits. CLEAN it up, lose the grains, cut the pop, no candy, pizza is straight out. Cut out the dairy and legumes next, every single person will benefit TONS from this. You’ll live longer, you’ll have less autoimmune feedback (lupus, type 1 diabetes, inflammation disorders etc.), feel better, have happy intestines (poo-poo great) etc. To make sure you’re losing or gaining weight, you’re going to have to keep track of how much you’re eating on some level, to able to adjust it. Have to. There’s my two cents. Cleaning it up comes WAY first. Measuring comes a close heel-nipping second. If from time to time you measure a nasty food choice, this is way better than not measuring that same food choice, right? Get where I’m coming from?

Rock on everyone – we’re doing great!
Jesse

]]> By: Whitney http://www.localsgym.com/zone-diet/comment-page-1#comment-2084 Whitney Wed, 12 Aug 2009 22:37:59 +0000 http://www.localsgym.com/?p=864#comment-2084 Don't feel bad Lindsay, Charles has done plenty of eating in his day - both crap filled and healthy. At any age Charles is difficult to keep up with, believe me, I've been trying for close to 20 years. The Zone has definately helped with his performance but this is the first time he could maintain it for more than a couple of days. It really is thanks to all the support and encouragement we get at Local's that keeps us forging ahead. Don’t feel bad Lindsay, Charles has done plenty of eating in his day – both crap filled and healthy. At any age Charles is difficult to keep up with, believe me, I’ve been trying for close to 20 years. The Zone has definately helped with his performance but this is the first time he could maintain it for more than a couple of days. It really is thanks to all the support and encouragement we get at Local’s that keeps us forging ahead.

]]> By: Harkness http://www.localsgym.com/zone-diet/comment-page-1#comment-2083 Harkness Wed, 12 Aug 2009 18:56:23 +0000 http://www.localsgym.com/?p=864#comment-2083 By the way, Robb Wolf happens to have an article on this very subject posted on his site as we speak. Check it out. http://robbwolf.com/ By the way, Robb Wolf happens to have an article on this very subject posted on his site as we speak.
Check it out.
http://robbwolf.com/

]]> By: Harkness http://www.localsgym.com/zone-diet/comment-page-1#comment-2082 Harkness Wed, 12 Aug 2009 18:53:20 +0000 http://www.localsgym.com/?p=864#comment-2082 What, now I have to go Zone. I am already Paleo and the thought of weighing my food... Good Lord, what next? I bet the steak I ate last night weighed about 3 lbs. Is that OK? Grass fed of course, What, now I have to go Zone. I am already Paleo and the thought of weighing my food… Good Lord, what next? I bet the steak I ate last night weighed about 3 lbs. Is that OK? Grass fed of course,

]]> By: Lindsay http://www.localsgym.com/zone-diet/comment-page-1#comment-2079 Lindsay Wed, 12 Aug 2009 08:19:13 +0000 http://www.localsgym.com/?p=864#comment-2079 Charles is my hero. I feel guilty for my emotional eating now. Charles is my hero. I feel guilty for my emotional eating now.

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